After basically a fresh installation of Windows and my applications and all the updates, my system has severe fragmentation. It's only been 3 days since I installed my OS.

Volume (C:)
Volume size = 74.52 GB
Cluster size = 4 KB
Used space = 20.89 GB
Free space = 53.63 GB
Percent free space = 71 %

Volume fragmentation
Total fragmentation = 22 %
File fragmentation = 44 %
Free space fragmentation = 0 %

File fragmentation
Total files = 128,338
Average file size = 210 KB
Total fragmented files = 10,972
Total excess fragments = 53,669
Average fragments per file = 1.41

Pagefile fragmentation
Pagefile size = 1.50 GB
Total fragments = 1

Folder fragmentation
Total folders = 11,824
Fragmented folders = 668
Excess folder fragments = 6,390

Master File Table (MFT) fragmentation
Total MFT size = 137 MB
MFT record count = 140,373
Percent MFT in use = 99 %
Total MFT fragments = 2

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Fragments File Size Most fragmented files
1,825 184 MB \Documents and Settings\jason\Desktop\Adobe CS3\STWDCS3_Cont_WWE.exe
1,047 14 MB \Documents and Settings\jason\Local Settings\Temp\dd_NET_Framework20_Setup5F28.txt
864 4 MB \Documents and Settings\jason\Application Data\Adobe\PatcherLogs\Adobe Flash CS3 9.0.2.log
852 7 MB \Program Files\Alwil Software\Avast4\DATA\integ\avast.int
801 50 MB \System Volume Information\_restore{6789921A-04EA-4434-A593-298CFFF543F7}\RP14\A0001348.dll
774 3 MB \Documents and Settings\jason\Application Data\Adobe\PatcherLogs\Adobe Device Central CS3 1.1.log
707 4 MB \Documents and Settings\jason\Local Settings\Temp\dd_netfx20MSI4B45.txt
684 43 MB \System Volume Information\_restore{6789921A-04EA-4434-A593-298CFFF543F7}\RP15\A0005093.exe
604 163 MB \Downloads\OS\Recovery\systemrescuecd-x86-0.4.3.iso
494 1.65 GB \Documents and Settings\jason\Desktop\Adobe CS3\ADBESTWDCS3_WWE.exe
404 39 MB \System Volume Information\_restore{6789921A-04EA-4434-A593-298CFFF543F7}\RP13\A0001230.exe
397 39 MB \Documents and Settings\jason\Desktop\Adobe CS3\FLPRCS3_Cont_WWE.exe
351 2 MB \Documents and Settings\jason\Application Data\Adobe\PatcherLogs\Adobe Version Cue CS3 Server 3.1.log
349 4 MB \Documents and Settings\jason\Local Settings\Temp\dd_NET_Framework30_Setup6204.txt
343 56 MB \Downloads\Apple\Quicktime\iTunesSetup.exe
326 23 MB \Documents and Settings\jason\Local Settings\Temporary Internet Files\Content.IE5\4X2ZGX23\dotnetfx[1].exe
301 19 MB \System Volume Information\_restore{6789921A-04EA-4434-A593-298CFFF543F7}\RP15\A0005280.exe
280 1 KB \WINDOWS\system32\config\system.LOG
270 74 MB \System Volume Information\_restore{6789921A-04EA-4434-A593-298CFFF543F7}\RP14\A0001279.exe
262 18 MB \Documents and Settings\jason\Local Settings\Temporary Internet Files\Content.IE5\4PA7WHQV\setupengpro[1].exe
258 26 MB \System Volume Information\_restore{6789921A-04EA-4434-A593-298CFFF543F7}\RP15\A0005219.exe
243 15 MB \System Volume Information\_restore{6789921A-04EA-4434-A593-298CFFF543F7}\RP14\A0001359.exe
243 17 MB \System Volume Information\_restore{6789921A-04EA-4434-A593-298CFFF543F7}\RP15\A0005060.dll
240 1 MB \Documents and Settings\jason\Local Settings\Application Data\Ahead\Nero Home\SID.db
240 24 MB \everex\audio.exe
232 16 MB \System Volume Information\_restore{6789921A-04EA-4434-A593-298CFFF543F7}\RP14\A0001318.dll
219 14 MB \System Volume Information\_restore{6789921A-04EA-4434-A593-298CFFF543F7}\RP22\A0005965.dll
199 13 MB \System Volume Information\_restore{6789921A-04EA-4434-A593-298CFFF543F7}\RP22\A0005983.dll
194 812 KB \Documents and Settings\jason\Local Settings\Temp\Patcher\Patcher3904\StagingArea
191 923 KB \Documents and Settings\jason\Application Data\Adobe\PatcherLogs\Adobe Bridge CS3 2.1.1.log

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